Improve Your Wellbeing
Learn to improve your wellbeing and feel calmer and in control of your day with Assemble You
Welcome to audio learning from Assemble You.
In this wellbeing course, we teach you practical ways to help you manage anxiety, deal with imposter syndrome and avoid burnout.
The demands on each of us have never been higher. The need to keep up, to improve, to be better and improve your performance can be stressful, overwhelming and debilitating. In this wellbeing course, we take you through a number of practical exercises you can apply to help you improve and manage your wellbeing.
We’re here to help you become the best version of yourself. In this detailed course we look at:
• Managing Work Anxiety
• Impostor Syndrome
• The Power of Positive Thinking
• Avoiding Burnout
• Identifying and Helping Others Who Need It
• The Art of Resilience
• Make Time for You
• Starting the Day the Right Way
Assemble You is a Power Skills provider. Our courses are designed to be watched or listened to.
Our ten-minute, highly focused and professionally researched lectures are designed to fit around your busy life. Each can be listened to in isolation, or in order, it’s up to you!
This course includes downloadable transcripts and key point infographics which are yours to keep. We hope you love this course!