COURSE
Improve Your Wellbeing
Learn to improve your wellbeing and feel calmer and in control of your day with Assemble You
CA$50
1 HOUR
Description
Welcome to audio learning from Assemble You.
In this wellbeing course, we teach you practical ways to help you manage anxiety, deal with imposter syndrome and avoid burnout.
The demands on each of us have never been higher. The need to keep up, to improve, to be better and improve your performance can be stressful, overwhelming and debilitating. In this wellbeing course, we take you through a number of practical exercises you can apply to help you improve and manage your wellbeing.
We’re here to help you become the best version of yourself. In this detailed course we look at:
• Managing Work Anxiety
• Impostor Syndrome
• The Power of Positive Thinking
• Avoiding Burnout
• Identifying and Helping Others Who Need It
• The Art of Resilience
• Make Time for You
• Starting the Day the Right Way
Assemble You is a Power Skills provider. Our courses are designed to be watched or listened to.
Our ten-minute, highly focused and professionally researched lectures are designed to fit around your busy life. Each can be listened to in isolation, or in order, it’s up to you!
This course includes downloadable transcripts and key point infographics which are yours to keep. We hope you love this course!
Duration
1
hour
Certificate
Available
Level
Beginner
Prerequisites
No
Preparation
No
Access
One year
Price
CA$50
100% moneyback guarantee
If you cancel within 10 days and you’re not completely satisfied, we’ll give you all your money back.
No questions asked.
Features
Verifiable
We make it easy for you to stay compliant with your organization's requirements by providing completion certificates that you can download anytime.
Online
You're busy - we get that. That's why we've recruited the top experts in your field to provide courses that you can take on your own schedule.
Anytime
Learn at your leisure. You can start, pause, and restart the courses whenever you like. They are mobile optimized for extra convenience.
Learn the Easy Way
Access the course for a full year
Start and finish on your own schedule
Download completion certificates
Share your certificate on LinkedIn
Curriculum
1
hours
1
Guide
|
7
Quiz
|
7
Video
Curriculum
1
Guide
7
Quiz
7
Video
1
hours
guide
Section 1.
Video
11
m
1. Managing Work Anxiety
Quiz
Review Questions
Section 2.
Video
9
m
2. Impostor Syndrome
Quiz
Review Questions
Section 3.
Video
10
m
3. The Power of Positive Thinking
Quiz
Review Questions
Section 4.
Video
9
m
4. Avoiding Burnout
Quiz
Review Questions
Section 5.
Video
7
m
5. Identifying and Helping Those Who Need It
Quiz
Review Questions
Section 6.
Video
9
m
6. Make Time for You
Quiz
Review Questions
Section 7.
Video
8
m
7. Starting the Day Right
Quiz
Review Questions
Learn from the best
Assemble You teaches the Power Skills you need to build the best you. Skills unique to humans. Leadership, Productivity, Wellbeing, Project Management, Communication, Intrapreneurship, Strategy, Systems, Ethics, and so much more.
Each Assemble You course includes impactful video lessons, downloadable key-point infographics and ends with a short test.
Become the best you with ...
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Start learning now
Course
Improve Your Wellbeing
Learn to improve your wellbeing and feel calmer and in control of your day with Assemble You
Format:
Online
Level:
Beginner
Certificate:
Available
Duration:
1
hour
TOTAL
CA$50
You’ll be charged this price and get immediate
access to all learning materials. Taxes are calculated at checkout.
Frequently Asked Questions
Can't find the answer you are looking for?
Contact our support team
Each profession and regulatory body has its own requirement. These requirements are in a state of flux. As a result of the changing nature of professional development requirements it’s best to visit your association’s website.
Each course is created by instructor(s). The main part of each course is a set of videos that you can watch on-demand. Courses can also include quizzes, articles and supporting resources like PDF, Excel and other documents.
After completion of each course or package you will be able to download a certificate with the course title and number of hours. Certificates, as well as your study records, are stored for life and you can access them anytime.
The course starts as soon as you sign up - you will have full access to all course content and materials immediately and have up to 365 days to complete it.
Our Packages and Custom Package are subscription-based. That means after the end of the subscription period (usually a year) you will be automatically enrolled in a new Package with a new set of courses and charged the same amount. You can cancel the subscription anytime before the renewal date or within 10 days after the renewal and get a refund. No questions asked.
A Custom Package is a subscription-based service that allows you to select any courses from our platform within a specified number of total hours. Any courses that are available on the platform can be added to your Package. The Custom Package provides you with the freedom and flexibility of choosing courses for a discounted price compared to buying individual courses separately.
Unfortunately, we cannot share personal instructor information. If you have questions about a course please contact our support team.
Information is accurate as of the date the video was posted. We make every effort to ensure that videos are up to date.
In order to reset your password please use the following link: https://learnformula.com/forgetpassword. Enter the email address you used to sign up for our platform and a reset password email will be sent to this email address.
We strive to provide a broad range of content to professionals and are continually sourcing and publishing new content as it becomes available.
You will receive a “Certificate of Completion” upon viewing a course. We store your certificate on our database, so you don’t have to worry about losing it.
For your convenience, you can easily watch our videos on your phone and tablet as well as on your desktop or laptop computer. Anywhere you have an Internet connection can be a place to complete your professional development.
To register for a course, visit the course landing page, click ‘Add to Cart’. In your cart, enter your Payment Details, and click “Pay”. You can then view and access your purchased courses in the “My courses” tab in the top right header.
To be awarded the completion certificate, you must complete the course in its entirety, by viewing all videos, completing all interactive tasks and supplementary reading, and finishing all quizzes. Certain governing or accreditation bodies have further requirements. For example, to earn a IRS-registered certificate, you must complete all of the above, and additionally receive a minimum grade of 70% on the Final Exam. You should always check with your governing body to see specific requirements for your accreditation.
If you cancel within 10 days, and you’re not completely satisfied, we’ll give you all your money back. No questions asked. For more information regarding refund, complaint, and/or program cancellation policies please contact our offices at 888-987-0858. You may also reach out for support to Marionne Sumalinog at support@learnformula.com
Once you have completed all the sections of the course, the course progress will show as 100% complete, and will now appear under the Completed tab in your My Courses page. Under the course thumbnail, click "Get a certificate" to view your certificate and download it, if you wish. The certificate is also stored in our database so you don't have to worry about losing it. Certificates become available immediately after you complete the course, and are stored in our systems indefinitely.
Every course is arranged uniquely by the instructor, but they're all easy to navigate through. Once you click on your purchased course, you'll see the curriculum, made up of videos, quizzes, and/or supplementary materials. To begin the course, simply click on the first video. From there, you can click on ""Next Activity"" to move through the course, or navigate through the course using the left-hand menu. Please note that you must view all videos in their entirely, and complete all quizzes, final exams, and supplementary materials, as applicable, for the course to register as complete, and to receive your certificate.
To purchase a Team License, first, locate a package you wish to purchase for your team. This may be either a Regular Package, or a Custom Package, to allow each member of your team to curate their own package. Once you have selected a package to purchase, please enter your information and click "Sign Up". In your Shopping Cart, click "Team License (2+)" and select the number of team members you would like to purchase the package for. Enter any coupon codes, and proceed through Checkout as usual. Once you have purchased the Team License, invite all your team members! You can check up on your team's progress by clicking "Team Courses" in the top right corner of your screen.
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Requirements
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