This course is a practical action-oriented course designed to give you the tools, tips, and strategies to reduce your current anxiety and to enable you to manage anxiety more effectively going forward, including over 50 anxiety management tips and strategies. 

This course aims to give you an insight into anxiety, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current anxiety. The course will also give you a wealth of anxiety management tools, tips and strategies to help you to reduce your anxiety and more effectively manage your anxiety going forward.

As you go through the course you will be able to apply the learnings and develop your own personalised anxiety plan.

The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to reduce and manage anxiety. The course takes a holistic view of anxiety management with anxiety management strategies for all areas of your life. It is not a theoretical or academic course on anxiety.

Please note that in this course we define anxiety as ‘Having regular or uncontrollable worries about many different things in your life, particularly about things that are about to happen or which you think may happen in the future’. This is different to stress, which we cover in other courses, which we define as ‘The state that you experience when you perceive that you cannot adequately cope with the demands being made on you. You feel under pressure and don't have the physical and mental reserves to cope.’

Field of Study: Personal Development

What you will learn?
Understand more about anxiety, its impact, symptoms and causes.
Learn an anxiety management process, including practical steps to follow to reduce and manage your anxiety.
Learn over 50 practical anxiety management tips and strategies to reduce and manage your anxiety.
Understand more about your own anxiety.
Develop and implement a personalised anxiety management plan.
Have anxiety management strategies in place to support you to reduce and manage your anxiety more effectively going forward.
Skills Covered
schedule Duration
3 hours
emoji_events Certificate
bar_chart Level
error_outline Prerequisites
check_circle Preparation
lock Access
One year

attach_money Price

emoji_events 100% moneyback guarantee
If you cancel within 10 days and you’re not completely satisfied, we’ll give you all your money back. No questions asked.


We make it easy for you to stay compliant with your organization's requirements by providing completion certificates that you can download anytime.
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Access the course for a full year
Start and finish on your own schedule
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schedule 3
1 Guide
2 Quiz
21 Video
schedule 3
Section 1. Introduction-Part1
videocam Video
5 m
Lecture 1 Course introduction

videocam Video
2 m
Lecture 2 About the tutor
Section 2. What is anxiety?-Part1
videocam Video
8 m
Lecture 3 What is anxiety?

videocam Video
5 m
Lecture 4 Anxiety disorders
Section 3. How to reduce & manage anxiety-Part1
videocam Video
6 m
Lecture 5 How to reduce & manage anxiety

videocam Video
6 m
Lecture 6 Assignment 1 Understanding your anxiety
Section 4. Anxiety management tips & strategies-Part1
videocam Video
3 m
Lecture 7 Anxiety management tips & strategies introduction

videocam Video
2 m
Lecture 8 Assignment 2 Your anxiety management action plan

videocam Video
8 m
Lecture 9 Be curious about your anxiety

videocam Video
11 m
Lecture 10 Accept your anxiety

videocam Video
11 m
Lecture 11 Calm your anxiety

videocam Video
11 m
Lecture 12 Consider how you think

videocam Video
8 m
Lecture 13 Problem solve & take action

videocam Video
5 m
Lecture 14 Break your habitual patterns

videocam Video
11 m
Lecture 15 Consider your approach

videocam Video
9 m
Lecture 16 Reduce anxiety at work

videocam Video
9 m
Lecture 17 Look after your health & wellbeing

videocam Video
5 m
Lecture 18 Ask for help & support

videocam Video
1 m
Lecture 19 Anxiety management tips & strategies summary
Section 5. Your anxiety management plan-Part1
videocam Video
2 m
Lecture 20 Your anxiety management plan
Section 6. Summary-Part1
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1 m
Lecture 21 Course summary
Section 7. Course quiz & exam-Part1
quiz Quiz
Course quiz
Section 8. Course quiz & exam-Part2
quiz Quiz
Course exam
Learn from the best
Liz Makin
Business coach, mentor & stress management consultant

Liz Makin is an online course instructor focusing on personal development including courses on anxiety management, communication, resilience, stress management and time management. The courses are practical and relevant to real life with lots of ideas, tools, tips and strategies. The courses take a holistic view with tools, tips and strategies for all areas of your life.

Liz ...

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Anxiety management for life: how to reduce & manage anxiety
Learn how to reduce & manage anxiety in life & at work, including over 50 practical anxiety management tips & strategies.
Format: Online
Level: Overview
Certificate: Available
Duration: 3 hours
You’ll be charged this price and get immediate access to all learning materials. Taxes are calculated at checkout.
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